30 Noodles

Join the fun!

This book is all about the warm crunch: pesto,

fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak

This is a crisp clear well laid-out cookbook and the photographs alone would make you love it. Everyone wants pictures to see if what they are creating looks like what the cook/author has in mind.  This book has gorgeous lifelike photos. At a current Cookbook Discussion Club I attend, several people said they tend to not buy a cookbook unless it has good photos. This one would sure meet their approval.

I have raved about photos but another ingredient of this cookbook (sorry couldn’t resist saying that) is that the recipes are clear, easily understandable and every piece of information you need is there…prep time, servings, ingredients, how to create pastas from specific vegetables, detox, hydration, well, you can see I could go on & on. While this is a Vegan cookbook in many ways, I am not a Vegan and found many recipes I would enjoy making and adding to our meals.

There is another feature in this cookbook that is always a prerequisite with me. It’s educational and it has an excellent index. Without a good index for accessibility, you really only have something to browse, like a magazine. There is not a thing wrong with wanting to browse. We all need ideas now and then. It is just that I like to be able to use a cookbook in many ways. Maybe I have an ingredient I need to work around; a particular meal I need to create and so forth or maybe I want to browse. This cookbook provides all of those choices.

***This book was provided to me free of charge in exchange for an honest review.

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An impressive bonus, to add to every recipe

Preparation time: 30 minutes
Waiting time: 4-6 hours
Serves Two


1 cup walnuts
1½ tablespoons cold-pressed olive oil
1 teaspoon coconut aminos
½ teaspoon rosemary
½ teaspoon Chicken Curry Masala (herbal
poultry seasoning)
½ teaspoon paprika
a few drops Nama Shoyu or tamari
pinch salt
pinch pepper


¼ cup chives
1-2 mushrooms
1 tablespoon parsley
1 tablespoon red bell pepper

This is recipe 31... it's a bit of a bonus, because you can always add meat balls...


In a food processor or high-speed blender, blend the Meat ingredients until smooth.


In a food processor or high-speed blender, blend the Vegetables ingredients to a rough mix.

Mix Vegetables with Meat and create small balls.

Dehydrate on a stainless steel or mesh sheet at 108 degrees Fahrenheit (42 degrees Celsius), for 4–6 hours.

Serve with your favorite Noodle recipe!

Youtube Video for this recipe: https://youtu.be/rn518tSlKZI

Page 20

Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.

AUTHOR Bio and Links:
RawMunchies.org is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.
Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.I have since had every possible failure in the book (and some of my own).

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”


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  2. Thank you for the amazing review!!! Do feel free to join the webinar, today at 12:00 EST and get all the free stuff at http://rawmunchies.org/30-noodles-launch/

  3. It wasn't a difficult review to write. When you love to cook like I do, the clear recipes and photos as in your book, are a cook's dream. I hope people look at this one and your other "Raw Munchies" books. Best of luck with the tour and your book.

    1. Hi Kathy. That's amazing. Thank you so much. I've actually just posted the recorded webinar. I hope you love it. https://youtu.be/xFDrf8I5Opc
      If you want more recipes - there's tons of free stuff on rawmunchies.org/recipes. Enjoy!!

  4. I will be on the road a little bit of the day so will miss your Webinar but I do hope people will take advantage of it.

    To access all of the info about it and other freebies click on the link above, right under my review.

    And...don't forget to sign up for the Giveaway just above the comments here.

  5. This looks wonderful!! I've been vegetarian for 20 years and love reading any related resources for recipe inspiration. I have to try that meatball recipe, it looks so good!

    1. Glad you liked it! Lots of free recipes here: rawmunchies.org/recipes Hope you enjoy it all :)


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