The Unknown Truth

 

Mental health is out there!

Sometimes you think, or desperately want to believe, that you're okay, that it's "not that bad," but something is missing.

There is wonderful help available if you just take the first step. Here is my story ...

A journey through mental health, finding the missing jigsaw pieces, and coming out the other side. Searching for ...

The Unknown Truth

Covering:

 

# Family history and influences

# Previous mental health journeys (inc Chelmsford sleep therapy)

# Childhood beliefs

# Finding help

# The correct diagnosis (and answers to questions)

 

What answers are you looking for?

read an excerpt... 

The most important part of writing this story now, after all these years, is me giving myself permission to write when I thought that I didn’t deserve to open up about my own issues, when so many around me had more traumatic stories to share.

I have felt guilty for dumping on others. I have felt brave for overcoming that guilt and doing it anyway, with the support of those around me. I feel scared and apprehensive about what the trauma therapy I will undertake will bring up for me, but I also feel proud of myself and excited for the positives that I know the future will hold for me now.

I have Complex PTSD, and I will be okay!

about Libby Hall... 

Libby Hall is an everyday person who, through no fault of her own, stumbled across mental health very early in life.

With thanks to some wonderful professionals, she is now on a journey of self-healing, self-compassion, and strategies to help her throughout life's journey.

This book is written solely to help others believe there are answers to their questions.

Website: https://libbyhall.com/

Amazon: https://www.amazon.com/Truth-Libby-Hall/dp/177962638X/ref=sr_1_1

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