Personal Transformation, Self Help, Body Image
Date Published: 06-21-2022
This is a place to read what I think about various books and to give your own opinions about books. I am a plain-spoken person but this is not the place for any hurtful words. Being hurtful accomplishes nothing for anyone.
Self Help, Body Image, Personal Transformation, Spirituality
Date Published: 03-21-2021
Publisher: Wyrd & Wyld Publishing
Eat Your Words, my first book, looks at the power of not only how we talk to ourselves but, even more profoundly, the messages we’ve internalized… the ones we might not even be aware of that we’re speaking to ourselves. Thought forms and belief systems are like prebiotics, they set the stage for how we’re digesting—and not only our food, but how we’re digesting the whole of our lives.