Wednesday, November 10, 2021

Low Sodium Cooking From the Heart

 This post is part of a virtual book tour organized by Goddess Fish Promotions. Pamela Vivian will be awarding a $15 BN/Amazon GC to a randomly drawn winner via rafflecopter during the tour.

Click on "read more" below to read an excerpt or sign up for the GIVEAWAY.

Low sodium cooking including family favourites. I have tried to include interesting little bits of the history of recipes or whose favourite it is. The book contains recipes from basic daily meals to a few gourmet ones.

I do hope this helps some fellow sufferers and, also, others to understand a little of what it is like to live with this disease. Facing death makes you appreciate every minute you have. Today my days revolve around medications and the effects of them but no matter how much discomfort or pain there is I am grateful every day for being here to enjoy spending time with the ones I love. The best thing you can do is just keep on smiling and live your life to the fullest possible.

 One thing that also changes is your diet. Low sodium it is and from that came this book.

my review...

A great cookbook of ideas for low sodium tips and recipes. Learning to cook this way for a family member years ago, I remember taking hours in the grocery store trying to read labels. The nutrition labels here are not the totals of her actual recipe. They are similar to something close. In other words her recipes sometimes contain the same ingredients as on the labels but she has is using varied ingredients that add less salt. Although this was a little confusing to me at first, I will say for anyone beginning to cook a very low salt diet this is a great learning tool. The pictures are great and photos of dishes are always a great addition to me.

The only con I have for this book is the use of the italics font. It can sometimes make things difficult to read. However, it wouldn’t keep me from acquiring the book.

about Pamela Vivian...

Although I have spent my life working in business management and finance the things I love to do are cook, bake and quilt.

Health conscious cookbook author. Read her new book "Low Sodium Cooking From the Heart" Now available on Amazon & Indigo.







PURCHASE LINKS Low Sodium Cooking From the Heart             













a Rafflecopter giveaway


  1. When it comes to Thanksgiving cooking does your cooking change any?

  2. Thanks for sharing your review thoughts.

  3. Sounds like a much needed cookbook for me and my family! Thanks for sharing it with me! Thanks Our Town for sharing your review! Have a magical holiday season!


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